Why am I tired all the time?

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

- Fruits

Listen to uplifting music.

- Raw dairy

3. Stop eating late at night

16. Don’t hang out with negative people.

They don’t know why though.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Cheers!

Your gut will thank you.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.